Clinical & Sports Massage
IN LONDON N16
Are You Tired, Stressed Or In Pain?
Massage therapy offers the perfect combination of self-care for the mind and body.
Our Therapists Are Expert Listeners.
We’ll listen to what your goals are and tailor the treatment
We’ve helped hundreds of clients get out of pain, move better and feel better in their bodies over the years.
Meet the Therapists
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Clinic owner Natalie Heng is a clinical and sports massage therapist with an interest in science and a passion for bodywork. She has a B.Sc. in biology and spent almost a decade in journalism writing about the environment, science and the arts before transitioning into manual therapy.
Natalie’s career shift into manual therapy began upon her return to the UK in 2018, following after a decade living and working in Malaysia when a natural curiosity and passion for working with people led her to pursue a three-year Diploma in Advanced Clinical and Sports Massage from the Jing Institute in Brighton.
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With a background in nursing, particularly in the Intensive Care Unit, George brings a wealth of knowledge and compassion to his role as a massage therapist.
Driven by a desire to offer more direct hands on support, George underwent extensive training, obtaining qualifications in Clinical and Remedial Sports Massage from the School of Natural Therapies.
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Introducing our new therapist-partner Emily!
In 2020, a decades-long curiosity about massage and bodywork prompted Emily to begin her journey into the field of bodywork.
Her initial training was in Swedish and holistic massage, before she went on to further her studies in Level 5 Advanced Clinical Massage with the Jing Institute in Brighton.
Emily incorporates the soothing, flowing style of Swedish and holistic massage into all of her treatments, combining this with more advanced techniques, such as direct and indirect myofascial release, trigger point therapy, deep tissue work, and more.
“Natalie’s truly a gem! I could feel the good energy the moment I entered her practice. In response to my needs, she suggested an action plan and explained each step. I felt extremely relaxed and well taken care of. The best massage I’ve ever had! Will definitely add it to my monthly self-care routine 😊”
“Best massage I have ever had. I went in with lower back problems and came out feeling completely new. Giorgos spent time discussing my issues with me, checked my posture and did a brilliant massage. I will definitely be returning and highly recommend him to anyone.
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“Probably the greatest massage of my life! Properly deep and satisfying, I ascended to some sort of transcendent state and felt space between my joints for the first time in a long time. And Emily is the absolute best.
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Benefits of Clinical & Sports Massage
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Relaxation, Better Sleep, Reduced Stress & Anxiety
Massage can be both therapeutic, and also deeply relaxing, allowing tension in your muscles to melt away whilst simultaneously calming the nervous system.
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Better Mobility, Injury Prevention and Rehabilitation
Massage can reduce hypertonicity and increase pliability in the muscles, giving you the re-set you need to start moving and enjoy being active again.
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Address Chronic Pain Issues
A lot of the common aches and pains we experience can be associated with myofascial trigger points, which can be effectively identified and treated by a competent clinical and sports massage therapist.
Clinical and Sports Massage can Provide Relief for a Wide Range of Conditions.
Here are just some of the soft tissue disorders massage can help aid recovery in & provide relief for
Neck Pain
Shoulder pain
Impingement
Golfers elbow
Tennis elbow
Frozen shoulder
Shin splints
Sciatica
Low back pain
Hip & Knee pain
Plantar fasciitis
Piriformis syndrome
Headaches
Whiplash
Carpal tunnel
Tendinitis
Strains
Sprains
How Can Clinical and Sports Massage help me?
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![Massage can be helpful with common sources of pain and discomfort.]()
The Pain Cycle
Muscular hypertonicity and soft tissue dysfunctions can result from poor ergonomics, general stress and anxiety, as well as simply ‘overdoing it’. How often have you found your neck and back aching from a long day at work?
Repetitive stress from from work, sports or leisure activities can sometimes lead to chronic pain or general discomfort, which can in turn translate into poor sleep; feeding into a general sense of fatigue and exhaustion. This in turn can amplify the discomfort, aches and pains that gave you a bad night’s sleep in the first place!
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![Common reasons for seeking a massage treatment include everything from stress relief or wanting to relax and get better sleep, to pain management, improving mobility, and injury prevention and recovery.]()
How Massage Helps
By dealing with chronic tension and addressing specific soft tissue dysfunctions such as myofascial trigger points that are often at the root of musculoskeletal pain, massage can reduce pain, calm the nervous system and promote general relaxation…
..thereby having a positive impact on your sleep, stress and anxiety, and overall sense of comfort and wellbeing.
Common reasons for seeking treatment include everything from stress relief or wanting to relax and get better sleep, to pain management, improving mobility, and injury prevention and recovery.
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![My work as a massage therapist uses a combination of deep tissue, trigger point therapy, myofascial release and advanced stretching to relieve pain, restore movement and improve function.]()
Our Treatments
Our work uses a combination of deep tissue, trigger point therapy, myofascial release and advanced stretching to relieve pain, restore movement and improve function.
We take into account the biopsychosocial aspects of chronic pain, aiming to treat you in a manner that is both holistic and evidence-based. That means each session starts with a brief consultation where we ask you what your goals are, and we discuss a treatment plan.
That can be as simple as 60 minutes of deep tissue relaxation, or a multi-step session approach to getting you moving and feeling better in your body.
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